|Quick Low Fat Dinner|
I started eating this yummy tilapia dinner, and decided I should take a picture of it and blog about it! (So I'm not much of a food photographer!)
It's so easy, quick, inexpensive, and good for you! And the best part, you can make it your own! I know this is low fat too (I ate a donut afterwards-geez)!!
I pat some flour on the tilapia and add it to a pretty hot pan that has some olive oil and butter (the flour gives it a crispier texture). Cook at the higher heat for a minute or two, then lower the them to a medium heat for another minute or two, then flip and repeat! I then tent it with foil (off the burner) for about a minute to be sure it's completely cooked.
While that's cooking, I sauteed up some red and white onion, yellow and red bell pepper, green onions, over medium heat for about 4 minutes or so, then I added fresh baby spinach. I then put a lid on it, took it off the heat to steam for a minute or two.
I also squeezed some fresh lemon juice in the veggie mix. You can add spices if you want, I didn't this time.
I also squeeze fresh lemon juice on the tilapia.
There you have it, a quick and easy dinner!
Change the fish to chicken, add whatever veggies you like (asparagus would be good)!